Les Mills BODY PUMP is the world famous resistance workout using barbells, plates and body weight to tone and shape incredibly fast. You can just use the bar or load up the weights and hit it hard.
Les Mills BODY ATTACK is the sports inspired athletic workout that will get you fit, fast. It mixes strength, power and cardio training to challenge you at any fitness level. As with all our classes, you can start at any level.
Les Mills RPM is the ultimate indoor ride. RPM incorporates cycling, choreography and motivating coaching to cater for all levels. Excellent calorie burning and fitness gains.
Les Mills BODY BALANCE is a modern day fusion of Yoga and Pilates. Benefits include strength, flexibility and and an amazing feeling of relaxation.
Les Mills BODY COMBAT is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
Les Mills BODY JAM is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat.
MetaPWR is a thirty minute circuit class that combines resistance and bodyweight exercises to target and develop strength, power, agility, and cardiovascular efficiency.
A 20 minute high intensity body weight workout (all levels welcome).
Try our cycle classes for a high intensity and great cardio workout. Available for all skill levels.
In this class the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body
You will see positive physical results. Help sculpt and tone your muscles. Combination of postures inspired by ballet and other disciplines like Yoga & Pilates.
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms and resistance training.