A 20 minute High Intensity equipment based workout (all levels welcome)
A 20 minute High Intensity Body Weight Workout (all levels welcome)
Based on cutting-edge scientific research, CXWORX® is the ultimate way to get a tight and toned core (in just 30 Minutes!)
BODY BALANCE is a modern day fusion of Yoga and Pilates. Benefits include strength, flexibility and and an amazing feeling of relaxation.
RPM is the ultimate indoor ride. RPM incorporates cycling, choreography and motivating coaching to cater for all levels. Big calorie and fitness results. Try an Express version (30 minutes) if you’re short on time!
BODY PUMP is the world famous resistance workout using barbells, plates and body weight to tone and shape incredibly fast. You can just use the bar or load up the weights and hit it hard. Try the Express version on Friday night. 30 minutes and it’s over!
BODY ATTACK is the sports inspired athletic workout that will get you fit fast. It mixes strength, power and cardio training to challenge you at any fitness level. As with all our classes you can start at any level.
BODY ATTACK EXPRESS is a 45 minute version of the 60 minute version. If you are time poor or want just a few more options or even if this time slot just suits you. This class is for everyone.
ZUMBA Fitness is the Latin inspired dance fitness class. Easy to learn fun movements as you get fit.
GRIT SERIES is the most intense offering on the Enjoy Fitness timetable. It is a small Group session for those who want BIG results super fast! It’s ONLY 30 minutes and involves High Intensity Interval Training (HIIT) to take your fitness to new levels. *Booking is required for this session.
BODYJAM is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat
Benefits of meditation include – decreases in anxiety • emotional stability improvement • creativity • increases in happiness • intuition developing • gaining clarity and peace of mind. It’s a 45 minute class with no experience required.